Anxiety  Counselling In Kensington

Everybody feels stressed, anxious or worried sometimes.  It’s part of the human condition and has a role to play in our survival. 

Many of us find that the uneasy feeling of anxiety can become difficult to bear, persistent and very difficult to get rid of.

  • Fear and worry

  • Nervousness

  • Panic or panic attacks

  • Stress that starts impacting on your sleep, mood, body and relationships

  • A nagging sense of disquiet, foreboding or a sense of impending doom

  • Fretting and feeling that you can’t relax

  • Physical symptoms like a racing heart, clammy hands or digestive issues

  • Obsessing about not so important things that seem big, like germs or what people think

  • Waking up with racing thoughts or worry about the day

  • Difficulty with concentration and remembering things

  • Shortness of breath, headaches, dizziness, nightmares or diarrhoea

 

As some of these symptoms may have a physical origin, it’s always a good idea to consult your GP for a check-up, and if you both agree it’s psychological, you may want to ask for a referral to a psychologist for anxiety treatment.

Anxiety disorders are the most common mental disorders, affecting 14% of Australians in a one year period.  Women are more likely to develop anxiety than men. 

Our Adelaide psychologists can help you manage anxiety and reduce its effects on your life and well-being. There are techniques, life style choices and sometimes medication, if needed, that can all contribute to you finding your sense of calm and peace again and feel more in control of your life.

 

We teach the art of relaxation and meditation, both individually and in group settings. We have also found Acceptance and Commitment Therapy (ACT) as well as Cognitive Behaviour Therapy (CBT) are very effective for the treatment of anxiety disorders.  We particularly teach Mindfulness and Mindfulness Meditation that has been proven to reduce stress and anxiety, improve mood and enhance a sense of contentment and joy.

Identifying the signs and symptoms of Anxiety

Offering Anxiety counselling and therapy at our private practice

Getting in touch regarding our counselling services

We offer a comprehensive range of services at Kensington Psychology and Well-Being which will get you back of the path to psychological health by treating and nurturing your body and mind.

You can contact the team at Kensington Psychology by calling us on (08) 7006 5225 if you are ready to reach out regarding our anxiety counselling services in the Adelaide and Norwood area.

 Kensington Psychology & Well-Being.   
82 Shipsters Road, Kensington Park, Adelaide. 
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