How We Help
We offer a range of services for people of all ages who want to make positive changes in their lives and enhance their well-being. We believe in client centered therapy and that one size doesn't fit all. Therapy with us is tailor made, holistic, whole person care. It is a collaborative process tailored to your needs, helping you reach your goals. Together, we set your goals and plan your therapy programme to help you achieve measurable change.
In a non-judgemental, supportive and safe environment you can feel comfortable to reflect on and explore your ideas, thoughts, difficulties, reactions and challenges.
Our pragmatic and evidence-based approach ensures you have skills to apply beyond therapy. We help you work on your problems from various perspectives – emotional, cognitive, physical and behavioural. Sometimes practical strategies and tools may be given to practice between therapy sessions. This ensures you experience immediate short-term benefits from the counselling process, while promoting more long-term change.
Our clinic is committed to excellence and uses current, evidence-based psychological treatments. Our psychologists have expertise in various fields and if required, we are more than happy to guide you to the psychologist that would best match your needs and style. We aim to get you the help you need as soon as possible.
We welcome adults, adolescents, couples, and families. As of November 1 2017, we are also able to provide psychology sessions under the Better Access to Mental Health Care scheme which take place over videoconferencing. Please visit this page for more information about remote therapy.
Our Treatment Approaches
Our psychologists use treatment methods validated by outcome research. These include Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, Schema Therapy, Eye Movement Desensitisation and Reprocessing (EMDR), Interpersonal Psychotherapy, Family Therapy, Hypnosis and Brief Psychotherapy. Please click on the links below if you would like to more about some of the therapy approaches we use.
Therapy is about Growth
Going for therapy is an opportunity to get to know yourself better - where you come from, what patterns you've been repeating, and how to learn new ways of thinking, behaving and relating. Of course therapy can help us to feel better and overcome difficult feelings like depression, anxiety or trauma. More than that, it can be an opportunity to develop your best self.