Health Therapy

 

Health psychology is a specialist field in psychology that focuses on the interplay between our thoughts and our general well-being.  This is especially relevant to chronic conditions such as chronic pain or chronic fatigue. A health psychologist is also well trained in assisting those dealing with cancer, undergoing physical rehabilitation, addiction treatment, and struggling with eating disorders.

 

Our thoughts influence our health.  We know that chronic stress contributes to a myriad of illnesses such as IBS and other gut issues, cardiovascular events, impaired immune system and so on. In fact, one of the most exciting developments is the emerging evidence on gut-brain health. It stands to reason that the old adage might well be very true – healthy body, healthy mind.

Well-being means more than just the absence of a disease or disorder; it also means having the resources to cope with problems and circumstances beyond your control and recover from difficult or troubling situations. A health psychologist can help by teaching coping mechanisms, stress management, thinking differently about physical struggles and pain, and helping to foster greater resilience in general. This can have a tremendous impact on quality of life in many other spheres of life.

  • Chronic pain and fibromyalgia

  • Chronic fatigue

  • Cancer

  • Eating disorders

  • Resilience to cope with chronic conditions 

  • Stress management

  • IBS and gut challenges

  • Dealing with difficult diagnoses

  • Cultivating behaviours that foster well-being and unlearning those that don’t

  • Weight loss

  • Managing diabetes and pre-diabetes.

 

A well-trained health psychologist can help you foster better well-being in general, regaining health, resilience and ease. Let one of experienced psychologists at Kensington Psychology and Well-being assist you in regaining your well-being today!  Call 08 7006 5225 to find out more.

Our Health Psychologists may help with:

Health Psychologist at Kensington Psychology and Well-Being

 Kensington Psychology & Well-Being.   
82 Shipsters Road, Kensington Park, Adelaide. 
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