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Experiencing a traumatic event can affect people in different ways. While many individuals gradually recover with time and support, others continue to experience distressing thoughts, emotions and physical reactions long after the event. When these symptoms persist and begin to interfere with daily life, they may indicate Post-Traumatic Stress Disorder (PTSD). PTSD is more than simply remembering a difficult experience. It can affect how a person thinks, feels, responds to

If you've been researching ways to manage anxiety, depression or overwhelming thoughts, you've likely come across Cognitive Behavioural Therapy (CBT). But what exactly is CBT, and why is it one of the most widely recommended psychological treatments? CBT is a practical, evidence-based therapy that helps people recognise unhelpful thinking patterns and replace them with healthier, more balanced ways of thinking and responding. Rather than focusing solely on the past, CBT equip

Life can feel overwhelming at times. Anxiety, stress, self-doubt, difficult emotions, and challenging life events can leave people feeling stuck and unsure how to move forward. While many try to eliminate these feelings, Acceptance and Commitment Therapy (ACT) takes a different approach. Rather than fighting difficult thoughts and emotions, ACT helps people develop skills to respond to them more effectively while staying focused on what truly matters in life. This evidence-

Depression can affect every part of life, from your relationships and work performance to your physical health and overall wellbeing. When seeking support, many people encounter terms like depression counselling and depression therapy and wonder whether they mean the same thing. The short answer is that both approaches aim to help people manage depression, improve emotional wellbeing, and develop healthier coping strategies. However, counselling and therapy may differ in how

Mental health support has become more accessible than ever through telehealth counselling. Many Australians now prefer online psychology sessions because they’re flexible, private, and easier to fit into busy schedules. If you're considering Telehealth counselling services in Adelaide, you may be wondering whether a Mental Health Care Plan can be used for online appointments. The good news is yes. Eligible Australians can access Medicare rebates for telehealth psychology sess

Losing someone or something important can affect every part of your life. Grief is deeply personal. While many people gradually adapt to loss with support from family and friends, others may find the emotional impact overwhelming or long-lasting. A grief counsellor helps you process loss, understand difficult emotions, and develop healthy coping strategies during challenging times. Whether you are grieving the death of a loved one, the end of a relationship, a miscarriage, i

Every relationship experiences challenges from time to time. Differences in communication styles, life stressors, unmet expectations, or emotional distance can gradually impact the connection between partners. When these issues go unaddressed, misunderstandings often recur, and emotional closeness can fade. For couples seeking expert assistance and professional counsel, an experienced psychologist can provide guidance, tools and an unbiased, safe space to strengthen communica

Feeling emotionally overwhelmed, mentally exhausted, or stuck in unhelpful patterns is more common than many Australians realise. While stress and low moods are part of everyday life, there are times when emotional challenges persist and begin to affect work, relationships, sleep, and overall wellbeing. If you’ve been wondering whether it might be time to seek support, speaking with a qualified psychologist in Adelaide can help you gain clarity, perspective, and practical too

There are seasons in life when stress feels manageable, and then there are periods when anxiety, trauma, or burnout quietly take over. Many people search for a “psychologist for anxiety” or a “psychologist for trauma therapy” only after months (or years) of trying to cope alone. But how do you know when it’s time to speak with a qualified psychologist in Adelaide? At Kensington Psychology & Well-Being, we often meet people who say, “I wish I had come sooner.” This article exp

EMDR is a psychological therapy that has grown in popularity due to its effectiveness in treating the lingering emotional impact of traumatic experiences and PTSD. EMDR is an evidence-based therapy, meaning research supports its effectiveness. Originally developed to treat trauma symptoms such as persistent anxiety, flashbacks and so on, it has now also proven its effectiveness for alleviating the symptoms of anxiety, panic attacks, chronic pain, traumatic grief and insomnia.