What Is EMDR Therapy and How Does It Work?
EMDR is a psychological therapy that has grown in popularity due to its effectiveness in treating the lingering emotional impact of traumatic experiences and PTSD. EMDR is an evidence-based therapy, meaning research supports its effectiveness. Originally developed to treat trauma symptoms such as persistent anxiety, flashbacks and so on, it has now also proven its effectiveness for alleviating the symptoms of anxiety, panic attacks, chronic pain, traumatic grief and insomnia.
Kensington Psychology
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