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Experiencing a traumatic event can affect people in different ways. While many individuals gradually recover with time and support, others continue to experience distressing thoughts, emotions and physical reactions long after the event. When these symptoms persist and begin to interfere with daily life, they may indicate Post-Traumatic Stress Disorder (PTSD). PTSD is more than simply remembering a difficult experience. It can affect how a person thinks, feels, responds to

If you've been researching ways to manage anxiety, depression or overwhelming thoughts, you've likely come across Cognitive Behavioural Therapy (CBT). But what exactly is CBT, and why is it one of the most widely recommended psychological treatments? CBT is a practical, evidence-based therapy that helps people recognise unhelpful thinking patterns and replace them with healthier, more balanced ways of thinking and responding. Rather than focusing solely on the past, CBT equip