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Mental health support has become more accessible than ever through telehealth counselling. Many Australians now prefer online psychology sessions because they’re flexible, private, and easier to fit into busy schedules. If you're considering Telehealth counselling services in Adelaide, you may be wondering whether a Mental Health Care Plan can be used for online appointments. The good news is yes. Eligible Australians can access Medicare rebates for telehealth psychology sess

Every relationship experiences challenges from time to time. Differences in communication styles, life stressors, unmet expectations, or emotional distance can gradually impact the connection between partners. When these issues go unaddressed, misunderstandings often recur, and emotional closeness can fade. For couples seeking expert assistance and professional counsel, an experienced psychologist can provide guidance, tools and an unbiased, safe space to strengthen communica

There are seasons in life when stress feels manageable, and then there are periods when anxiety, trauma, or burnout quietly take over. Many people search for a “psychologist for anxiety” or a “psychologist for trauma therapy” only after months (or years) of trying to cope alone. But how do you know when it’s time to speak with a qualified psychologist in Adelaide? At Kensington Psychology & Well-Being, we often meet people who say, “I wish I had come sooner.” This article exp

EMDR is a psychological therapy that has grown in popularity due to its effectiveness in treating the lingering emotional impact of traumatic experiences and PTSD. EMDR is an evidence-based therapy, meaning research supports its effectiveness. Originally developed to treat trauma symptoms such as persistent anxiety, flashbacks and so on, it has now also proven its effectiveness for alleviating the symptoms of anxiety, panic attacks, chronic pain, traumatic grief and insomnia.

Living with attention difficulties, disorganisation,and constant mental overwhelm can affect every part of daily life. For many Australians, seeking an ADHD assessment is not about labels, it’s about clarity, understanding, and access to the right support. Whether you are an adult exploring long-standing challenges or a parent supporting a child, a professional ADHD assessment can be an important first step towards meaningful change. At Kensington Psychology, assessments are

Finding the right psychologist in Adelaide can feel overwhelming, especially when you're already dealing with anxiety, relationship stress, trauma, or low mood. Many people search for “psychologist near me” or “best psychologist near me”, hoping for a quick answer, but choosing a mental health professional deserves thoughtful consideration. At Kensington Psychology & Well-Being , we often remind clients that therapy is a collaborative relationship. The right fit matters just

You may have heard terms like “ neurodiversity ” and “neurodiverse”, and wondered what it meant to be Neurodiverse, Neurodivergent, and...

Seasonal Affective Disorder - Kensington Psychology & Well-Being Are you SAD in winter? Seasonal Affective Disorder (SAD) is a type of depression that happens to people in winter. Rarely, some are affected in summer only, but as a rule, SAD seems to be related to shorter days with less sunlight. SAD tends to start in adulthood and affects women slightly more than men. Like all depression, it is not something you can just shake off easily, and is likely due to a chemical chang

Can Therapy help with Depression? Many studies have shown the effectiveness of therapy for depression. We know that psychological...

2022 wasn't an easy year. How can we heal and find our joy again?

Gratitude can encompass thankfulness for tangible things such as a warm bed, able hands, a roof over your head or enough money in the bank..

It is natural to feel a bit anxious going for therapy the first time. You might wonder whether you’ll like your therapist!

You may have been wondering about going for therapy, and what that would be like. But what is it like? And does it actually help?