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You may have heard terms like “neurodiversity” and “neurodiverse”, and wondered what it meant to be Neurodiverse, Neurodivergent, and how...

Are you SAD in winter? Seasonal Affective Disorder (SAD) is a type of depression that happens to people in winter. Rarely, some are...

Can Therapy help with Depression? Many studies have shown the effectiveness of therapy for depression. We know that psychological...

2022 wasn't an easy year. How can we heal and find our joy again?

Gratitude can encompass thankfulness for tangible things such as a warm bed, able hands, a roof over your head or enough money in the bank..

It is natural to feel a bit anxious going for therapy the first time. You might wonder whether you’ll like your therapist!

You may have been wondering about going for therapy, and what that would be like. But what is it like? And does it actually help?