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Choosing the Right Therapy Can Feel Overwhelming. If you've started researching therapy options, you've likely come across terms such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitisation and Reprocessing (EMDR), and Emotion-Focused Therapy (EFT). While each approach is evidence-based and widely used by psychologists, choosing the right one for your needs can be confusing. There isn't a single therapy that's best for eve

If you've been researching ways to manage anxiety, depression or overwhelming thoughts, you've likely come across Cognitive Behavioural Therapy (CBT). But what exactly is CBT, and why is it one of the most widely recommended psychological treatments? CBT is a practical, evidence-based therapy that helps people recognise unhelpful thinking patterns and replace them with healthier, more balanced ways of thinking and responding. Rather than focusing solely on the past, CBT equip