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Seasonal Affective Disorder - Kensington Psychology & Well-Being Are you SAD in winter? Seasonal Affective Disorder (SAD) is a type of depression that happens to people in winter. Rarely, some are affected in summer only, but as a rule, SAD seems to be related to shorter days with less sunlight. SAD tends to start in adulthood and affects women slightly more than men. Like all depression, it is not something you can just shake off easily, and is likely due to a chemical chang

Can Therapy help with Depression? Many studies have shown the effectiveness of therapy for depression. We know that psychological...