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There are seasons in life when stress feels manageable, and then there are periods when anxiety, trauma, or burnout quietly take over. Many people search for a “psychologist for anxiety” or a “psychologist for trauma therapy” only after months (or years) of trying to cope alone. But how do you know when it’s time to speak with a qualified psychologist in Adelaide? At Kensington Psychology & Well-Being, we often meet people who say, “I wish I had come sooner.” This article exp

Seasonal Affective Disorder - Kensington Psychology & Well-Being Are you SAD in winter? Seasonal Affective Disorder (SAD) is a type of depression that happens to people in winter. Rarely, some are affected in summer only, but as a rule, SAD seems to be related to shorter days with less sunlight. SAD tends to start in adulthood and affects women slightly more than men. Like all depression, it is not something you can just shake off easily, and is likely due to a chemical chang

Can Therapy help with Depression? Many studies have shown the effectiveness of therapy for depression. We know that psychological...