Kensington Psychology  and Well-Being

Professional Psychological Help for Overall Well-Being

Kensington Psychology and Well-Being

Restoring Mental and Physical Health

Kensington Psychology and Well-Being is a psychology clinic with a focus on you as a whole person - your background, current challenges, and what brings you to wellness.  We are a warm, professional private practice dedicated to offering you the best possible psychologist or Mental Health Therapist for your unique needs, delivered via evidence-based treatment.

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You can find a professional and understanding clinical psychologist at our Kensington Park practice, nestled just a short drive from Norwood in Adelaide’s eastern suburbs.

​Psychological Therapy is provided for individuals as well as for couples. Based on over twenty years of successful private practice experience, treatment is always compassionate, client-focused, high quality, and tailored to the needs of the client.  Whether you need help with anxiety, depression, panic, a difficult life event, a workplace or interpersonal issue, or to cope with a traumatic experience, our psychologists can offer expert and effective help. We ensure that we can offer you the best mental health practitioner, matched to your specific needs.

Kensington Psychology Counselling Session

Anxiety has many faces: from incessant worry to over-busy minds, panic, stress, catastrophising and physical symptoms like insomnia, IBS, migraines and headaches. 

The good news is that effective techniques can be taught to bring rest to the weary, anxious mind. Our psychologists are highly skilled  and can help you gain control of your life again.

Are you feeling overwhelmed by a too long to do list? Are you finding it hard to relax and you've become more irritable and serious lately? Is insomnia and an inability to switch off your mind becoming routine? Stress can wreak havoc on health and relationships. Our psychologists can help by teaching relaxation techniques and resilience.

Depression can affect people of all ages, from all walks of life and backgrounds. It can be debilitating, and yet so many put on a brave face as they struggle on. One in five Australians are affected at some stage of our lives.

Effective therapy is available to overcome your sadness, low energy, and loss of joy.

Life-threatening and upsetting events such as serious illness, divorce, or an accident can sometimes lead to ongoing emotional issues such as insomnia, flashbacks, chronic anxiety, low confidence, and PTSD.

When your symptoms don't fade naturally, it is important to seek help.

A person's sense of self worth can have a profound impact on mental health, social interaction and even achievement. Therapy can improve confidence and complete acceptance of who you are, that is steady no matter who you are with. This leads to improved mood, easier interactions and living authentically.

Panic attacks are severe anxiety attacks that come on suddenly and can feel very overwhelming. They can also make us feel uncertain in our selves, avoiding places where they may happen, and in general cause general distress.

Thankfully, there are now effective treatments available for panic attacks.

Chronic pain - whether from injury, fibromyalgia, arthritis, or a chronic condition can impact significantly on quality of life. Our psychologists can teach techniques to manage pain better, provide support, and utilise techniques such as mindfulness and meditation to help.

Have you lost the connection you used to feel with each other? Are you fighting far too often, or not really talking anymore? It's sad and lonely and no one likes to live this way. Couple's counselling teaches effective communication and how to rekindle your love and friendship.

 

Our Psychologists & Therapists

Graham is a skilled, highly experienced, kind and solution focussed Psychologist. Graham's warm, perceptive manner effectively facilitates growth and helps people overcome difficult life events and obstacles.

Bozena has 20 years experience as a Mental Health Therapist including relationship & couples counselling, family counselling, mediation & individual therapy. She is extensively trained in proven therapeutic modalities.

Ravi is a warm, compassionate psychologist with a holistic, evidence-based approach. Ravi helps people with anxiety, mood disorders, trauma, stress, cross-cultural issues, sleep difficulties, and other life challenges.

Monica has over 20 years experience as a kind, relatable, solution focussed Counselling Psychologist. She is a skilled clinician who assists clients of all ages overcome life challenges, anxiety and depression.

Lee is an empathetic and experienced Psychologist who is easy to relate to. Lee is solution focussed and he is skilled at helping clients with trauma, anxiety, depression and interpersonal challenges.

Rachel's approach is authentic, practical, and individually tailored. She is an experienced psychologist of over 16 years working with trauma, resilience and general challenges. Rachel also teaches Mindfulness skills.

Dr Heather is a warm, calm and compassionate Clinical Psychologist with years of experience in treating trauma, PTSD, body dysmorphia, OCD, depression & anxiety with  effective therapy techniques.

Helen is a Psychologist and Psychotherapist with great empathy and authenticity. She works with teens and adults and has a special interest in trauma. Helen is skilled in EMDR, Schema Therapy, ACT & CBT.

Dr Marie is an experienced, caring and skilled psychologist of 25 years. She is a certified neuro-psychotherapist, using meditation, Mindfulness, EMDR, and ACT to help her clients.

Chloë is a compassionate Clinical Psychologist with a thoughtful, genuine approach. She treats mental health difficulties utilising ACT, EMDRCBT & Mindfulness. 

Yeeling is a Health Psychologist who can help with chronic fatigue, pain, eating disorders , anxiety and depression. She is proficient in Chinese and enjoys helping young people. 

Our Psychology Clinic Address

Kensington Psychology & Well-Being is located at 82 Shipsters Road, Kensington Park - Adelaide.

The building is situated just off Kensington Road near the Marryatville Hotel and The Regal Theater.

Non-metered parking is available on Shipsters Road or in the free public parking area on Uxbridge Street, located just behind our practice.